Cephalopelvic Disproportion (CPD): 10 Reasons You Should Question Your Diagnosis

February 20th, 2012

In a time when 32.8% of babies are being born by cesarean, Cephalopelvic Disproportion (CPD) is one of the most common reasons cited for resorting to the notoriously over-performed surgery these days.

Peachy Keen Birth ServicesSo what is cephalopelvic disproportion?
Cephalo = Head
Pelvic = Pelvis
Disproportion = Somethin’ Ain’t a-Fittin’ (This could  mean the head is too big, the pelvis is too small, or perhaps the pelvis is mis-shapen. But no matter how you break down the terms, it literally means that this baby’s head is not physically, geometrically, or in any other way capable of fitting though mom’s pelvis.)

Now let me start out by saying that CPD is not a myth. It is a true condition. I am in no way saying that it doesn’t happen or minimizing the absolute seriousness of true CPD. There is a small percentage of women whose pelvises will just not fit even an average sized baby, whether because the pelvis is just too small, or because it isn’t properly shaped (perhaps flat in the front instead of arched). So I am not making light of the fact that it can be a very real complication in which a cesarean is an absolute, life-saving blessing. But notice I said small percentage. Do you know exactly what percentage of women have a pelvis that isn’t physically capable of accommodating a baby passing through? Yeah, well, neither do I because there is no accurate research to this effect. But I can most surely tell you that it is nowhere near the ridiculous prevalence we hear about from random moms at the park who’ve “had to” have a cesarean because their “baby was too big.” Read on to find out why the majority of CPD diagnoses may just be masking the real “complication” – namely, the many fundamental problems with the way modern obstetrics treats laboring women.

There are two aspects to curbing the current insanity of everyone and their mama being diagnosed with CPD:

1. Avoid an inaccurate diagnosis of CPD in the first place.
Read on to see why this will save you a world of hurt later.

2. If you have been diagnosed with CPD in a prior pregnancy/birth, you may want to seriously evaluate whether it was accurate.
a) A CPD diagnosis might automatically exclude you from attempting a VBAC with your next baby, depending on your provider and the place you plan to give birth.
b) Even if there was a true reason your last baby really might not have fit through your pelvis, it doesn’t mean your next automatically won’t. And it doesn’t necessarily mean it was true CPD.

If you were diagnosed with CPD in a prior pregnancy and any of the following sound familiar, then you should question your diagnosis. Remember, CPD literally means that a baby is NOT PHYSICALLY CAPABLE of fitting through your pelvis. So if you have been previously diagnosed with CPD, but (fill in the blank below), it is quite possible you did not actually have CPD… and here’s why:

“I was diagnosed with CPD, but…”

  1. “I wasn’t even allowed to go into labor.
    THERE IS NO ACCURATE WAY TO DIAGNOSE CPD BEFORE PLENTY OF LABOR (AND PUSHING). Okay, scratch that. In a mom with severe rickets, an thus a severely abnormal pelvis, you may be able to diagnose CPD prenatally. But in a well-nourished modern woman with a properly shaped pelvis, there is no way to predict ahead of time if the baby will be able fit.
    a) There is no way to accurately measure the size of the pelvis and the size of the baby’s head to the degree you would need to in order to be able to determine if a baby would fit. Let’s face it, ultrasound often can’t even tell a 10lb baby from an 8lb baby. How many people do you know who’ve had a scheduled cesarean for a “big” baby that turned out to be an entire pound of two smaller than it was supposed to be? Now consider that when determining the pelvis/head ratio you’re talking about teeny tiny centimeters that can make a huge difference, and we just don’t have any way to attain that level of accuracy.
    b) Even if there was some magical way to obtain these measurements in the last weeks of pregnancy, it’s NOT, and I repeat NOT the size that the parts in question will be at the time the mom gives birth. The mom’s pelvis continues to loosen and flex due to surges of hormones and enzymes that relax connective tissue, both in pregnancy and even during labor and birth! Also, the baby’s head is made up of bony plates rather than one solid bone, allowing the baby’s head to mold to fit through the pelvis and birth canal. In short, your pelvis will get bigger and the baby’s head will get smaller. It’s really quite perfect, when you think about it.
  2. “There was a time limit placed on my labor.”
    It’s getting more and more common to see a CPD diagnosis simply because labor has stalled for a bit. As in, “You haven’t made any progress for 2 hours.” You’d be amazed at how this can vary from provider to provider. I have worked with fabulous OBs who consider no dilation for 4 hours to be just part of the beautiful, individual process of progress and plateaus… and then there are those that consider anything less than 1 cm per hour to be a complication. First stage labor is about so much more than just dilation! It’s about softening and effacing the cervix, rotating the baby into the perfect position for your pelvis, helping the baby straighten its head into just the right angle, loosening your pelvic joints and opening your pelvis. And let’s not forget the emotions. Very often when a mom knows she only has “X” hours to dilate before a cesarean will be performed, the pressure and stress from that knowledge alone is enough to screw with the labor process. If you were not given plenty of time for your baby to position itself and for your pelvis to open, you can never know for sure what your body would have been capable of.
  3. “My labor was induced (or augmented).”
    Chemical inductions, such as those with Pitocin or the unholy Cytotec, are notorious for causing contractions that are ridiculously long, strong, and close together. Unfortunately, this can cause the baby to literally be wedged down into the pelvis in an unfavorable position, making it difficult or impossible for the baby to fit through the pelvis. And with these unnaturally-painful induced contractions, it is much more likely that mom will want an epidural, which severely limits her range of motion and poses its own set of risks. I find it ironic that we are routinely inducing to prevent CPD because “we don’t want the baby to get too big”, when in reality the induction itself can increase the likelihood that the baby won’t be able to fit through the pelvis due to malposition, or the inability of the mom to change positions or effectively push after the epidural.
  4. “I wasn’t allowed to move around during labor.”
    Again, so much of labor is about positioning the baby so that it will fit through the pelvis! But for the baby to be able to rotate into the optimal position, mom needs to be able to move, sway, walk, get on her hands and knees, or otherwise assume whatever crazy position her body is telling her to. Very few women in labor would willfully choose to lay in a bed for hours upon hours. Women instinctively move. What’s more, our bodies tell us how to move. A woman instinctively tries different positions in labor until she finds the one that feels the most comfortable at that time. The beauty and perfection in this is that the position that feels the best for the mom is almost always the one that’s getting the baby into the best position… that’s why it feels more comfortable! The relaxation aspect comes into this as well. It’s so much easier for a mom to relax when she is physically comfortable. However, if you’re told you have to lay in bed and it’s painful for you to be in that position, it’s going to be impossible to relax. If you can’t relax, it causes tension and fear and more pain, and this in itself can inhibit labor progress. So unless you had the freedom to listen to your body and move however your heart desired, it’s impossible to know how your labor and birth might have progressed.
  5. “They broke my water.”
    This all comes back to the position of the baby. The baby’s descent into and through the pelvis is literally like a key fitting into a lock. The baby needs to be able to wiggle and rotate to find just the right position as labor progresses. The bag of waters helps facilitate this by creating a cushion of fluid around the baby, helping the baby to wiggle and rotate more easily. Unfortunately, many providers routinely break the water during labor to “speed things up” or “help the baby descend.” The problem with this is that it can “help the baby descend” right into a crappy position, and now it will be much harder for that engaged baby to rotate without the cushion of fluid, and this can cause the baby not to fit! Sometimes the water breaks spontaneously early in labor, which of course you have no control over. But the evidence seems to scream “If ain’t broke, don’t break it.If your water was artificially ruptured, there is no way to know if your baby would have been able to get in a more favorable position had it had that cushion.
  6. “My baby was known (or suspected) to be in a bad position.”
    Then this is not true CPD. Yes, a bad position that isn’t resolving can mean that THIS baby was not able to fit through your pelvis at that time, but it does not mean that your pelvis isn’t capable of fitting your next (hopefully more cooperative) baby through. Just because this baby’s head was asynclitic (cocked to the side, with its ear toward its shoulder) does not mean that the next baby will do the same. A bad position is just that – a bad position – not necessarily CPD that should doom you to an automatic cesarean the next time.
  7. “I had an epidural.”
    An epidural can contribute to a baby not being able to pass through the pelvis in so many ways.
    a) Position – Yep, you guessed it. More on the importance of the position of the baby. It’s only logical that if mom has a very limited range of motion during first stage labor due to the epidural, the baby may not be able to rotate into an ideal position.
    b) Inability to Push – There is a varying degree of loss of muscle control with an epidural. Some women still seem to be able to push like champs. Some (like me) lose all sensation and muscle control from the abdomen down and literally just can’t make those muscles work very well when it’s time to push.
    c) More on Position – An epidural will almost always greatly limit your options when it comes to pushing positions. For a baby that doesn’t seem to be descending, trying lots of new positions is your best bet. But it’s very unlikely that you will be physically capable of getting into the more upright and active positions like squatting, standing, hands and knees, etc. when you have an epidural.
    If you had an epidural, one of the factors above could be the actual reason your baby wouldn’t “fit,” not necessarily true CPD.
  8. “I had to push on my back.”
    Pushing on your back, or even the oh-so-popular semi-reclined position, is really not the greatest way to push… not by a long shot. Either of these positions will make it impossible for your pelvis to reach its full potential, so to speak. The sacrum and coccyx are compressed in this position, which literally makes the pelvis smaller. Other positions, such as squatting and hands and knees, can open up the pelvis by an amazing amount (seriously, I get gasps when I show this in the first class on my model pelvis). This is another thing that varies so greatly from provider to provider. I’ve worked with OBs who suggest different pushing positions before the words can even pass my lips… but I’ve also heard an OB tell a mom that laying on your back is the only way babies fit through pelvises (WTF?!?!). If your baby wouldn’t descend, but you were only “allowed” to push on your back, it’s possible that your baby would have descended just fine in another position. So it’s impossible to diagnose true CPD without letting mama push in every position imaginable.
  9. “I was only given 2 hours to push, then told that my time was up.”
    This is literally how my first birth turned into a cesarean. I was young and clueless. After 2 hours of pushing on my back with just the nurse, in strolled the doctor (I refer to him as Dr. Douchebag now), and declared that 2 hours was way too dangerous and it was time to do a cesarean. The sucky part is that I was making progress, the baby was in no way in distress, and you could see about an inch and a half diameter of his head! But I wasn’t one to question a doctor at that point, so it never occurred to me that it was up to me to consent or decline. You can not diagnose true CPD until mom has had lots and lots of time to push. Some babies just take longer than others to rotate into the perfect position to allow descent. Remember the key-in-the-lock analogy. I have been to births where the mom pushed for 3 1/2 hours with no descent, but then BAM! Baby finds just the right position and rockets out in 30 minutes.
  10. “I found out later that my OB has a 50% cesarean rate.”
    In all likelihood, you probably don’t know your OBs cesarean rate, since they aren’t a matter of public record. I was able to find out after the fact that my OB did have about a 50% cesarean rate! Now, for certain OBs that specialize in high-risk patients (perinatologists), this statistic might not be unreasonable. But if your run-of-the-mill OB had an unusually high cesarean rate, it shows that they may have a tendency to find problems where problems don’t exist. As I said in the opening of this post, the national cesarean rate is 32.8%, which is ridiculous in and of itself. So how much more ridiculous is it to let an OB with a 50% cesarean rate tell you that your body doesn’t work? This is a case where you have to consider the source. I would be much more likely to believe a CPD diagnosis given by an OB with an unusually low cesarean rate.

Yes, CPD is real. Yes, when it comes to true CPD a cesarean is the only way to a healthy mom and baby, and is an absolute Godsend! However true CPD is a lot rarer than today’s abundance of diagnoses would lead you to believe. Very often it seems to be an inaccurate diagnosis, masking the true complications caused by modern obstetrics’s constant interference with normal, physiological birth. Depressing as it may be, this fact also carries with it hope. The hope of using your knowledge to avoid a CPD diagnosis in the first place, and the hope of overcoming a previous CPD diagnosis.

I was told by Dr. Douchebag as he finished up the cesarean that a baby would never fit through my pelvis anyway, so we would schedule cesareans for future babies. After becoming educated, I went on to have my 2nd baby completely naturally in a different hospital, with only about 15 minutes of pushing. And that baby was a pound and a half bigger than the first baby who was taken by cesarean. CPD, my ass!

Natural Childbirth – I Promise It’s Not A Myth!

February 3rd, 2012

Do you feel like “natural childbirth” is a myth? I ask about this in my first class.

Peachy Keen Birth Services
Did you have a natural birth?

Me: “So have you told anyone that you’re thinking about ‘going natural’? What has been the reaction?”

I get a range of answers. Some have had generations of natural births in their family and find immense support. Some have a local network of like-minded mamas cheering them on. However, most are not that fortunate.

For most, when they relay what their friends or family (or random strangers in the supermarket) say, it falls along the lines of:

“But it’s going to hurt SOOOOO bad!”

“Why would you want to do that when we have epidurals?”

“The medication doesn’t even get to the baby, so don’t be a martyr.”

” (EYE ROLL) Yeah, let me know when you give up and BEG for the meds!”

Okay, first off, in what other area of life does anyone tell you how epically you’re going to fail? If you wore a shirt that said “I’m going for my doctorate in electrical engineering!” how many women would come up to you in the grocery store and tell you that there’s no way in hell you have the huevos to go through with it?

Yet somehow, the big pregnant belly gives every Tom, Dick and Harry (Or Betty, Mildred and Ethel) the right to come right up and tell you that there’s no way in hell you’ll ever make it to 3 cm without BEGGING for an epidural, or death itself.

So if you have no other friend or family member telling you that you can do it, let me tell you that now you have at least ONE! And within a few weeks, by looking at the comments, I bet you’ll have a few.

I HAD A NATURAL BIRTH!!! It was amazing, empowering, awe-inspiring, healing and perfect.

You know what it wasn’t? Painful, scary, or unbearable.

Let me break down those common arguments…

“But it’s going to hurt SOOOOO bad!”
Me: No, it really didn’t. It felt like strong period cramps. Not writhing in pain.  And then it felt like taking a huge dump.  Not tearing in half. Sorry there’s no prettier way to put it, but that’s what it felt like. And taking a huge dump isn’t scary.

“Why would you want to do that when we have epidurals?”
Me: Because:
a) I want to experience giving birth. Just because I do.
b) Epidurals DO screw with the birth process.
c) Epidurals DO increase the risk of cesarean (due to fetal malpositioning due to mom’s limited range of motion, fetal distress because of low blood pressure and/or pitocin use due to ‘slowed’ labor, inability to push, etc.).
d) I just want to piss you off and/or apparently feel like I’m superior to other women, I guess.

“The medication doesn’t even get to the baby, so don’t be a martyr.”
Um, yes it does. Anyone who tells you it doesn’t is either:
a) Lying
b) Misinformed
I don’t know which is scarier in a care provider.
Peaceful Parenting
sums it up nicely, but if you’re all a-skeered of hippies, here’s a link to the page of the Cedars Sinai website where they at least admit that epidural medications DO reach the baby. They then go on to spew that it is rarely sufficient to affect the baby, although we know that there is evidence contradictory to that. But it’s nice to at least hear a medical organization on record admitting that the meds DO get to the baby, what with the fetal scalp blood samplings and all.

” (EYE ROLL) Yeah, let me know when you give up and BEG for the meds!”
Me: Okay, and YOU let me know when you finally give up and beg for a Ho Ho instead of losing that 20 pounds, bitch! (EYE ROLL)
What, so it’s okay to belittle someone’s hopes for a natural birth, but not their hopes to lose weight? Either way you have to have knowledge, a plan and supportive people surrounding you. So, ya, if someone makes fun of your potential ability to give birth, you have my permission go right ahead and make fun of their fat ass. It’s on like Donkey Kong at that point.

So in summary, and believe me I got way off point here, if everyone is telling you you can’t have a natural birth, and you don’t know anyone who has had a natural birth… well now you do! I did it, I loved it, and I would do it again in a heartbeat! And I know other mamas have done it, too!

“But it’s going to hurt SOOOOO bad!”

“Why would you want to do that when we have epidurals?”

“The medication doesn’t even get to the baby, so don’t be a martyr.”

” (EYE ROLL) Yeah, let me know when you give up and BEG for the meds!”

“But it’s going to hurt SOOOOO bad!”

“Why would you want to do that when we have epidurals?”

“The medication doesn’t even get to the baby, so don’t be a martyr.”

” (EYE ROLL) Yeah, let me know when you give up and BEG for the meds!”

Wednesday Evening Bradley Method® Natural Childbirth Class Starts February 8th in Upland (Inland Empire)

January 17th, 2012

When and where?

My next Bradley Method® class is starting Wednesday, February 8th, 2012 from 6:30 p.m. – 8:30 p.m. Classes are held weekly in my office/classroom in Downtown Upland in the Inland Empire area of Southern California. Check out my reviews page to see what my students and clients are saying.

Contact me at Mandi@PeachyKeenBirth.com or (909) 609-7558 to register.

What do my Bradley childbirth classes offer?Peachy Keen Birth Services

  • In-depth understanding of the physical processes of normal labor and birth, to eliminate fear and tension
  • Relaxation techniques to use during labor, to avoid unnecessary pain
  • Information on excellent nutrition, to help you stay healthy and low-risk
  • A student workbook
  • Pregnancy exercises, so your body will be prepared for the hard work ahead
  • Coaching techniques, so your partner will be prepared to comfort and support you during labor
  • Videos shown during class
  • Access to books and DVDs available to borrow
  • Refresher courses until your birth (you can sit in on any future classes for free until you have your baby!)
  • Students have access to me 24/7 (and I truly mean anytime, day or night!) for support, and to answer general questions you have before, during or after your birth

This February class is 12 weeks total, and meets every Wednesday through April 25th, 2012. I limit my classes to 5 couples, so that everyone can receive the personal attention they need.

If you have questions, or would like to register for this class, please visit my class page or contact me at Mandi@PeachyKeenBirth.com or (909) 609-7558!

Mandi
Peachy Keen Birth Services

DO Carpe Diem – It May Be Gross, Though.

January 9th, 2012

A recent blog post I read proclaimed “DON’T Carpe Diem!

Don’t seize the day.

The writer of the post very eloquently quips:

There was a famous writer who, when asked if he loved writing, replied, “No. but I love having written.” What I wanted to say to this sweet woman was, “Are you sure? Are you sure you don’t mean you love having parented?”

I love having written. And I love having parented. My favorite part of each day is when the kids are put to sleep (to bed) and Craig and I sink into the couch to watch some quality TV, like Celebrity Wife Swap, and congratulate each other on a job well done. Or a job done, at least.

I agree with the writer of the blog post to a large degree, like a 99% degree (and I would love to know who the “famous writer” is she quoted, since she didn’t give a name). So much of the job of parenting is just getting through the day with everyone alive and still sane.

Believe me. I know. My kids are 6, 5 and 2 1/2. I feel for the author of this post.

But this is where we diverge.

In all the messy, screaming, hectic-crazy shuffling, sticky, me-pulling-out-my-hair, bath, teeth-brush, story, night-night, now it’s FINALLY time for me and hubby to hang out, my GOD are you asleep YET? I feel that I have CARPE’d the freaking DIEM.

Seized the day.

And sometimes Carpeing the Diem was surprisingly gross. Especially during the newborn barfy phase. Or potty training.

Carpe literally means to pick, pluck, pluck off, cull, crop, gather“.

It relates to harvesting. Have I harvested my kids to the fullest of the day? Or have they harvested me? I still can’t decide who this is supposed to relate to.

Have I been a perfect mom? Have I enjoyed every mind-numbing moment of separating a 6 & 5 year old who love to wrestle? Have I enjoyed 30 minutes of figuring out that the unintelligible sobbing if a two-year-old relates to the fact that she heard change in my pocket and wanted to put it in her piggy bank? No. It sucked-ass while I was in the midst of it. I had moments where I was wondering why I thought I was cut out for being a mom. I have (not past tense like I “have HAD”, but present tense, have) moments where I am thinking “Go to bed so my grownup life can begin!”

So I understand where this author is coming from. I really do.

But there were moments of helping the kids to dress, singing silly songs about underwear, scrambling to figure out what these little souls would be fed for lunch, sitting on the edge of the tub for 15 minute while the 2-year-old goes poo-poo, snuggle-buggling, and frantically piling into the van that are etched into my mind as checkmarks of accomplishment.

So this is where the author of that post and I diverge. For her, “Carpe Diem” is taboo because it is an unrealistic standard forced upon moms. Every day has to be perfect, and you have to be reveling in the perfection every moment of every day to be “carpe-ing” the “diem” Only on a perfect day can you have “Carpe’d the Diem”.

But for me, every one of those seemingly-mind-numbing checkmarks is “Carpeing” the “Diem.”

For me, Carpe Diem means I can look back on the day with 3 very-small children and think “My kids are fed. My kids are happy. My kids have a roof over their heads. My kids had some kind of fun today. My kids are glad I’m their Mommy. We laughed about something.”

Perfection is nowhere in there for me to have considered myself to have “carpe’d” the freaking “diem”.

So yes, DO “Carpe Diem.” However you do it. Because just by loving your children, you are seizing the day. And never let some blog post tell you that no mom could be good enough to live up to “Carpe Diem.”

I swear I’m not a childbirth conspiracy-theorist, but…

December 16th, 2011

Are you a childbirth conspiracy-theorist?

Every so often as I’m teaching a childbirth class and covering informed consent, I’ll have this moment where I wonder if I just sound completely insane and paranoid. This is about how it goes down:

Me: “Technically, unless it’s a dire emergency, before performing any procedure, no matter how big or how small, your provider is supposed to obtain informed consent.”

Students: “Okay, good. So they can’t do anything before we give them permission?”

Me: “Not exactly. They’re not supposed to. Most providers wouldn’t. But a small percentage do perform interventions against their patients’ wishes. So you have to choose carefully when picking a provider, and be aware of what is happening at all times.”

Students: [shocked] “Wait, so even if they know you have refused, some will still do something against your wishes?!?!”

Me: “Yes. MOST won’t. MOS’T are honest, upright people. But some do, usually because they are convinced they are doing it for your own good.”

Students: “Give us an example.”

Me: “Okay. I have had more than one student talk to me about their birth, and even though it was discussed beforehand that they didn’t want AROM, the doctor broke their water during a vaginal exam and only told them as he/she was doing it. It was all done by the time they had a chance to protest, and there’s no un-breaking it.”

By this point their eyes are huge and a shocked hush has fallen over the class. I’m not sure if it’s due to this new information that a small minority of providers don’t bother to ask permission or respect their clients’ previously expressed wishes before performing an intervention, or because they are wondering what kind of a paranoid nutball they have signed up to take classes from.

I can tell you from the universal gratitude I get at the end of class and after the births that it is the former… but I can’t help but have that twinge of self-doubt sometimes. Am I a childbirth conspiracy-theorist?

I have decided this week that I am not.

Last week, one of my students told me, quite upset, that her midwife had stripped her membranes not only without her consent, but (get this!) after her telling the midwife “no!” What I gathered was an attitude of “Calm down, it won’t hurt that bad…” and then proceeding to do it anyway.

This prompted me to ask on my Facebook page:

“Have you had a care provider do something without your consent, or even after you expressly declined? What did they do? How did you react?”

I was horrified by some of the responses. Please keep in mind that this was from only SIX different people responding. SIX!

  • One mom was told that she was being given saline, when in fact it was Pitocin.
  • Several had their membranes stripped without their consent.
  • One had an internal fetal monitor (scalp electrode) inserted without bothering to ask for consent. This was when the baby’s heart-rate had been fine the entire time on the external monitor.
  • A few episiotomies without consent.
  • A couple AROMs without consent.

This is just from the the six on that Facebook post! I can tell you that I’ve verbally heard of many more stripped membranes, AROMs and coerced inductions from my students. And keep in mind that my students are EXTREMELY well prepared! They have far lower intervention rates in every category because they are prepared to ask questions, and decline interventions if there is not a medical benefit. So you can imagine how much worse it would be for a first-time mom who has taken only a hospital “here are our policies” class.

So no, I am not a birth conspiracy-theorist… because even though I believe MOST providers would not directly defy their client’s refusal of a procedure, I know that some will. And you really never know for certain which category your provider truly falls under until game day. So you need to be knowledgeable, aware, and confident enough to ask a hell of a lot of questions.

Use your BRAINS – Questions for Informed Consent in Childbirth

December 16th, 2011

Technically, in any area of medicine, no matter how big or small a procedure may be, a provider is supposed to obtain your informed consent – except in the case of an absolute dire emergency, or when a patient is non-responsive. Obstetrics does not get a pass from this little requirement, contrary to modern customs. This means that your provider should OFFER certain information about any proposed procedure (as opposed to only telling you after you have grilled them for 3-hours, good cop/bad cop style).

Unfortunately, in regards to birth, full benefit/risk information is very rarely freely offered in a real practice setting. So the only other alternative is for you to know what questions to ask.

I teach the easy-to-remember acronym BRAINS. As in “Use your BRAINS

  • B – Benefits – What are the benefits of doing this procedure? What are we trying to achieve? Why?
  • R – Risks – What are the risks of doing this? What other accompanying interventions will come with this? What are the side effects?
  • A – Alternatives – What are my other options? What are the benefits and risks of those?
  • I – Intuition – What is your intuition telling you? Does this make sense? If no, research independently and ask more questions, or ask for a second, independent opinion.
  • N – Nothing – What if we do nothing? What if we wait a while?
  • S – ‘Scuse Me – As in, please give us a moment to discuss and decide. Unless it is an absolute emergency (which it rarely is), you should be able to take a few minutes to discuss and decide alone. You can image that it’s harder to make an honest decision if the doctor’s staring right at you, waiting for an answer.

Use your BRAINS.

How would this play out in real life, you may ask?

Nurse: “The doctor has ordered a little Pit to speed up your labor.”

You: [B - Benefits] “Why does he feel we need to speed up the labor? What would be the benefit of speeding it up?”

Nurse: “He just feels like it’s going too slowly, and your water has been broken for a while now.”

You: [R - Risks] “What are the risks of Pitocin?”

Nurse: “None.”

(Mandi: This is a lie. If anyone ever tells you there are no risks to doing something, call them on their BS. There are drawbacks to everything. Sometimes the benefits outweigh the drawbacks, so just because there is a drawback doesn’t mean you should automatically refuse. But you deserve [and have the legal right] to know the risks.)

You: [R - Risks - Seriously, I would like to know the risks.] “I have read that it can increase the odds of fetal distress, and can make labor much more painful, increasing the odds of an epidural.”

Nurse: “Oh, that. Yeah, most Pitocin moms get the epidural.”

You: [R... still! This is an important category!] “Since I would be more likely to get the epidural, what are the risks of that?”

Nurse: “Drop in blood pressure, increased chance of fetal malpositioning due to limited range of maternal motion, shaking, and increased chance of cesarean due to fetal distress/aforementioned malpositioning and inability to effectively push due to loss of muscle control.”

(Mandi: The nurse is never going to tell you this. But I could really turn this into a 12-hour string of [R] questions. So for the sake of my sanity, the nurse is just going to very clearly come out and tell you the risks. This is why it’s important to take a comprehensive childbirth class so you are already somewhat familiar with the risks of different interventions.)

You: [A - Alternatives] “What are the alternatives? I’ve heard walking is fabulous at speeding up labor if time is truly a concern.”

Nurse: “Walk? What is this walking of which you speak? We’ve never had a patient walk here. I would have to call a board meeting to see if that’s a possibility.”

You: [I - Intuition] “That sounds ridiculous. Women have been walking during labor since the dawn of time. My intuition is telling me it’s fine to walk. But I would love to get a second opinion on that.”

Nurse: “I’ll see what I can do about that.”

You: [N - Nothing] “Seeing as this isn’t an urgent situation, would there be any risk to NOT starting the Pitocin right now?”

Nurse: “Um, no, I guess there wouldn’t be any risk.”

You: [S - 'Scuse Me]: “Okay. Thank you so much for your help. We’d like to have a few minutes alone before deciding how to proceed.”

Easy -peasy? Not exactly, especially not in the midst of labor. But I can darn-well guarantee you it’s better than getting steamrolled into unnecessary interventions. And again, I’d like to clarify that sometimes these questions help you to conclude that an intervention IS the safest, smartest option for your particular birth. But every woman deserves to have this information so SHE can make the decision that is best for her and her baby.

Use your BRAINS.

Mandi
Peachy Keen Birth Services

Friday Evening Bradley Method® Natural Childbirth Class Starts January 6th in Upland (Inland Empire)

December 9th, 2011

When and where?

My next Bradley Method® class is starting Friday, January 6th, 2012 from 6:30 p.m. – 8:30 p.m. Classes are held weekly in my office/classroom in Downtown Upland in the Inland Empire area of Southern California. Check out my reviews page to see what my students and clients are saying.

Contact me at Mandi@PeachyKeenBirth.com or (909) 609-7558 to register.

What do my Bradley childbirth classes offer?Peachy Keen Birth Services

  • In-depth understanding of the physical processes of normal labor and birth, to eliminate fear and tension
  • Relaxation techniques to use during labor, to avoid unnecessary pain
  • Information on excellent nutrition, to help you stay healthy and low-risk
  • A student workbook
  • Pregnancy exercises, so your body will be prepared for the hard work ahead
  • Coaching techniques, so your partner will be prepared to comfort and support you during labor
  • Videos shown during class
  • Access to books and DVDs available to borrow
  • Refresher courses until your birth (you can sit in on any future classes for free until you have your baby!)
  • Students have access to me 24/7 (and I truly mean anytime, day or night!) for support, and to answer general questions you have before, during or after your birth

This January class is 12 weeks total, and meets every Friday through March 23rd, 2012. I limit my classes to 5 couples, so that everyone can receive the personal attention they need.

If you have questions, or would like to register for this class, please visit my class page or contact me at Mandi@PeachyKeenBirth.com or (909) 609-7558!

Mandi
Peachy Keen Birth Services

It’s Not A Sin To Like Your Cesarean

November 4th, 2011

Earlier today, a very cool friend did a “Confession Friday” post on her blog. Her confession was that she liked her cesarean… a lot!

As passionate as I am about natural birth (and believe me, I am nutso for natural birth!), it bums me out that women who do like their cesareans are often made to feel that those feelings are wrong. That they should feel disappointed or cheated. As if actually liking your cesarean for any reason is wrong, and should be hidden away, only worthy of release as a confession.

I hope that my enthusiasm/advocacy for natural birth doesn’t imply an automatic condemnation of  cesarean. Read on to see where I stand.

Here was my reply to this awesome mama:

Peachy Keen Birth Cesarean Photo
It’s not a sin to like your cesarean.

“I have a confession, too. I loved my 2nd c-section as well (third baby – I had a totally natural VBAC between #1 & #3), because it was absolutely necessary for the safety of my baby. And as a doula and childbirth educator, I can unequivocally say that it was necessary, without any debate. There was nothing I could have done differently. There was no intervention that caused her heart rate to plummet. We tried everything we could to get it back up to a safer range. I was planning another natural VBAC, I very strongly preferred another natural birth, but I loved my cesarean because at the very least it spared my daughter from brain damage… at the best it might have saved her life.

Now, my first cesarean (with my first child), I hated. It was complete BS. I felt lied to (I WAS lied to), set up, and cheated. And the difference about how I feel regarding my two cesareans lies in the fact that the first time, my options and preferences were taken away… not for the safety of the baby, but because my OB was a jackass. During my third birth, my options and preferences very quickly changed. I don’t perceive them as having been taken away, in this case – just changed – for the obvious benefit of the baby.

I don’t think there is anything wrong with loving your cesarean – whether because it was necessary, or because it’s what you truly feel would be the best birth experience for you as an individual.

What I do hate, is when women who really don’t want or need a cesarean (or induction, or epidural, etc.) are led right into one with misinformation, bullying, and no valid medical justification. This is why I became a childbirth educator.

Believe it or not, even though my classes focus so heavily on natural birth, I don’t think it is wrong for a woman to just plain prefer a cesarean. I believe that every woman should have the choice to decide what an ideal birth would be for her. The discrepancy lies in the fact that if a woman strongly prefers an epidural and pitocin, it’s not going to be any sort of fight to get that. Hell, the hospital will probably thank her. However, if a woman prefers a low-intervention natural birth in a hospital, it’s usually going to be a HUGE challenge. And that’s why I’m so passionate about natural birth. Not that every woman SHOULD want one, but that every woman who DOES want one should have a real chance at having that experience without having to constantly fight.

For me it all comes down to women having the freedom of choice. In our society you have the freedom to choose a completely medicalized birth, but you generally have much more of a challenge ahead of you if you would like to just let the process happen naturally. Not a challenge because of the natural process itself, but because hospital policies are not generally conducive to natural birth. And I think that’s where we need to change – so ALL women can truly choose to plan the birth that they feel best about, and have a reasonable chance of actually experiencing it.

So get down with your bad self! There is absolutely nothing wrong with loving your cesarean! In your case it was the only possible way to a healthy mom and healthy baby, and I am so thankful that we have that technology available so you can continue to entertain me and feature my boobs on your blog, and such. :) But even if a mom had her own personal, non-medical reasons why she would feel that a cesarean would be a more fulfilling/better/happier experience for her, there is nothing wrong with that either. I just want those who do desire a natural birth to ALSO have a realistic chance of experiencing the birth they are dreaming of.”

Win a $50 Gift Certificate to No Sugar Added!

October 30th, 2011

Do you love cloth diapers, baby carriers, and/or natural family living? Have I got the contest for you!

No Sugar Added in Claremont, CA

Best. Store. EVER!

Enter to win a $50 gift certificate to No Sugar Added, my very favorite store for anything and everything the natural family could want!

In addition to cloth diapers and baby carriers, No Sugar Added also offers a huge range of products for natural living, including toys, clothing, Earth-friendly cleaning, mama cloth, products for nursing mamas, herbal remedies, and lots more!

Since No Sugar Added is local, my students and I get to visit the storefront in person, located in The Claremont Village. But even if you’re not local, No Sugar Added has a great webstore with FREE shipping on U.S. orders of $49 or more!

“So, how do I win this fabulous $50 gift certificate to No Sugar Added?” you may be asking…

There are SEVEN ways to enter, and each person can do each one for up to SEVEN chances to win! Just leave a comment telling us how you entered (for example: “I liked No Sugar Added’s Facebook page, and I shared this contest page.”). You can do a separate comment for each entry, or you can list each entry method in one comment.

SEVEN Ways To Enter:
(Entries will be verified, so no fibbing! ;) )

1. Like the No Sugar Added Facebook page. If you are already a fan, that counts, too!
2. Like the Peachy Keen Birth Services Facebook page. Again, if you already like it, THANK YOU! And, yes, it counts!
3. Share this contest page on Facebook.
4. Share this contest page on your blog/website. In your comment, please include a link to the page where you shared it.
5. Follow @nosugarshop on Twitter.
6. Follow @PeachyKeenBirth on Twitter.
7. Visit http://nosugaraddedshop.com/ and browse the products. Then post a link on Facebook to your favorite No Sugar Added product telling everyone what you love about it.

The contest will run through Sunday, November 13th, 2011. A winner will be chosen by random drawing from all eligible entries.

Have fun and good luck!

Tuesday Evening Bradley Method® Natural Childbirth Class Starts November 15th in Upland, CA (Inland Empire)

October 28th, 2011

When and where?

My next Bradley class is starting Tuesday, November 15th, from 6:30 p.m. – 8:30 p.m. Classes are held weekly in my office/classroom in Downtown Upland in the Inland Empire area of Southern California. Check out my reviews page to see what my students and clients are saying.

Contact me at Mandi@PeachyKeenBirth.com or (909) 609-7558 to register.

What do my Bradley childbirth classes offer?Peachy Keen Birth Services

  • In-depth understanding of the physical processes of normal labor and birth, to eliminate fear and tension
  • Relaxation techniques to use during labor, to avoid unnecessary pain
  • Information on excellent nutrition, to help you stay healthy and low-risk
  • A student workbook
  • Pregnancy exercises, so your body will be prepared for the hard work ahead
  • Coaching techniques, so your partner will be prepared to comfort and support you during labor
  • Videos shown during class
  • Access to books and DVDs available to borrow
  • Refresher courses until your birth (you can sit in on any future classes for free until you have your baby!)
  • Students have access to me 24/7 (and I truly mean anytime, day or night!) for support, and to answer general questions you have before, during or after your birth

This November class is 12 weeks total, and meets every Tuesday through January 31st 2012. I limit my classes to 5 couples, so that everyone can receive the personal attention they need.

If you have questions, or would like to register for this class, please visit my class page or contact me at Mandi@PeachyKeenBirth.com or (909) 609-7558!

Mandi
Peachy Keen Birth Services